Oil pull challenge completed

Today completes the 21 Day Oil Pull challenge if you have been following along. If you haven’t, I encourage you to you to give it a shot as it has plenty of oral benefits. It has almost become second-hand nature, doing this each morning for my day to day routine. For the first week of the challenge, I used unrefined Sesame seed oil. For the remainder two weeks, I used Unrefined Coconut Oil.

Here’s a BEFORE and AFTER side by side picture of my oil pulling journey. I tried my best to get a clear shot and due to flash the picture may promote a bias lean towards the AFTER picture. To be honest, both fairly looked the same. I can tell my teeth have gotten whiter, but I can’t say that it’s strictly due to the oil pulling. I am almost certain my recent jump in Fasting has assisted in the effects of Oil pulling. Read More

Young Thai Coconut bowls…Hmm


While Fasting, I was running through a case of  young coconuts, dumping the water, straining into a mason jar and cutting out the meat. Usually, I would toss the outer shell into the garbage bin after scooping out the meat. This time around, and from here on out, I want to put the shells to use.

Many have used mature coconuts, sanding and polishing them to create unique looking bowls. I have never seen this process done with Young Thai Coconuts. I never shaved a young thai coconut down entirely, so it lead me to wonder if it’s even possible.  Read More

Fasting Journey – Day 3

June 21st, 2017 – Day 3

*will continue to update throughout the day

This will be my last day reporting on my Fast Journey, unless I decide to end it, or experience any drastic changes as I continue on. Today was a good start. I was able to sleep consistently through the night. The original goal was to Fast for a minimum of 3 days, and with today being the 3rd, I am on target for success. I must admit, being in the household with two females who LOVE to talk can be mentally draining at times, but I’m managing well. My personality type has been front center on stage now, and I have become well aware of certain things. I really don’t enjoy talking as much as I do enjoy listening, but I can talk my head off about something I have a strong passion for. I have learned how I am a straight-to-the-point type of guy and can come off as having a bland personality at times…especially now with very little to no energy in spur moments throughout the day. I am not perfect. I have my flaws, but with awareness you can smooth out the edges.

Read More

Fasting Journey – Day 2

June 20th, 2017 – Day 2

*will continue to update throughout the day

Yesterday, I went to sleep with a minor headache. This morning, I woke up feeling great. Though, if I had the extra time to sleep, trust and believe I would. I went to bed around 9:34pm, but didn’t actually sleep until after 10pm. Through the night, sometimes my daughter will call out to use the bathroom. Either my Queen or myself will come for assistance. Last night, it was my call which was around 2:20am. Read More

Fasting Journey – Day 1

For my Summer Fast and Detox I will be drinking naturally sourced spring water in glass bottles, Young Thai Coconut water, Unsweetened Herbal Teas, and consumption of Bromide Powder (mixture of sea moss and bladder wrack) for minerals. The goal is to fast for a minimum of 3 days, but I will continue to prosper throughout the journey as long as I can.

The Fast
My items for the journey

June 19th, 2017 – Day 1

*will continue to update throughout the day Read More

Do it together Sebian Fast

From June 19th – July 3rd (or longer if I am able), I will be participating in a group fast. The group consists of members from the ‘Dr Sebi Information – UK and Europe’ group. Although, I’m not from the UK/Europe area, the group provides such good information that I had to join.

Choose your own length: 3-day, 5-day, 7-day, 10-day, 14-day, 30-days.


Feel free to do a google search on those types of fasting to see what suits you best. For myself personally, I will adventure in liquid fasting. Strictly drinking naturally sourced spring water,  young Thai coconut water, herbal teas, and bromide plus which is a mixture of sea moss and bladderwrack in powder form.

To those interested in participating in the group fast, I would like to provide a few tips  and suggestions from my past personal experience of fasting.  Read More

Soft shell tacos,  anyone? 

After you have given the burger recipe a shot from the previous post, you may have plenty of cooked wild rice leftover from that 8oz bag… Wild Rice makes the perfect filler for tacos.

You can create a soft shell taco using the spelt dough recipe, replacing the spring water with sparkling spring water. These soft shelled tacos really take me back to the days of when I used to overdose on Chipotle during lunch break.

To compliment the rice I usually roast a combination of peppers, onions, tomatoes, oyster mushrooms and red kale in a cast iron seasoned with sea salt, oregano, basil, and cayenne. Apply approximately 2 tbsp. of cooking oil (preferably avocado oil/grape seed oil) and let it roast in the oven at 400 degrees for 20 minutes. I always mix in the red kale after 15 minutes of cook time has passed to avoid it from being overcooked.  I can almost guarantee you’ll be satisfied with the outcome.