Today completes the 21 Day Oil Pull challenge if you have been following along. If you haven’t, I encourage you to you to give it a shot as it has plenty of oral benefits. It has almost become second-hand nature, doing this each morning for my day to day routine. For the first week of the challenge, I used unrefined Sesame seed oil. For the remainder two weeks, I used Unrefined Coconut Oil.
Here’s a BEFORE and AFTER side by side picture of my oil pulling journey. I tried my best to get a clear shot and due to flash the picture may promote a bias lean towards the AFTER picture. To be honest, both fairly looked the same. I can tell my teeth have gotten whiter, but I can’t say that it’s strictly due to the oil pulling. I am almost certain my recent jump in Fasting has assisted in the effects of Oil pulling. Read More