Decided to end my Fasting Journey on June 24th. With no Young Thai Coconuts, two bottles of spring water remaining, and very little herbs left. I found it in my best interest to call it quits. Pushing through, I have only experienced one bowel movement on the 4th day. After that, I did receive an additional boost of energy. Not many bowel movements, but I didn’t expect much since I have only been eating one meal throughout the day prior to the journey.
Keep it simple
For break – fast (play on words), I kept it raw for a few days after. Dealing with mangos, plums, cherries, and papayas in their whole form. As the days went by, I began to blend them together into smoothies. I highly recommend you so the same if you are coming off a Fast that exceeded a minimum of 3 days. Your stomach is a muscle, and over the time of Fasting it shrinks down. Eating too heavy for your first meal Read More