21 Day Oil Pulling Challenge

Peace Family!

On the 4th of June I will be committing to 21 days of oil pulling with either sesame seed oil or coconut oil (preferably unrefined and cold pressed). I challenge everyone reading this post to do the same and bare witness to the benefits over the days throughout the challenge!

How do you do it?

  1. As soon as you wake up (before brushing your teeth), swish 1 tablespoon of either cold pressed/unrefined coconut oil or sesame seed oil in your mouth for 10-20 minutes straight.
  2. Spit into the garbage, then brush your teeth (avoid toothpaste with fluoride)
  3. Gargle and rinse with sea salt water.
  4. Repeat steps each morning consistently

What are some of the benefits?

  • Whitens Teeth
  • Strengthens teeth, gums, and jaw
  • Prevents cavities and gingivitis
  • Kills bacteria that causes bad breath
  • Reduces inflammation and bleeding of gums
  • Helps clear the sinuses


Check out the Events tab to get a glimpse of the challenge on the calendar. Feel free to drop a comment and let me know how it’s going for you!

4 thoughts on “21 Day Oil Pulling Challenge

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